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Menthol (peppermint’s active ingredient) is an effective decongestant and expectorant, and it’s also useful in soothing and calming dry coughs or sore throats. Enteric-coated (this prevents the oil from being released in the stomach, which can cause heartburn) peppermint oil capsules can also treat bloating, gas, and pain due to IBS. Peppermint oil also calms the muscles in your stomach, improves the flow of bile so food passes through your stomach faster, and can ease an upset stomach.  Peppermint is applied directly to the skin (with almond or jojoboa oil) as a tincture, ointment, or part of a cream to reduce headache symptoms, soothe and cool irritated skin caused by poison ivy, poison oak, or hives. Massage a few drops on your chest to clear sinus or lung congestion. And because peppermint oil is an antispasmodic, anti-inflammatory, and analgesic (pain reliever), it works wonders for eliminating pain, swelling, and calming the spasms that cause muscle cramps.  Peppermint oil is added to steam baths, a vaporizer, or humidifier and inhaled to provide relief from stress, mental exhaustion, anxiety, and restlessness. It can also improve your mental clarity and raise energy levels (perfect for the midday slump or right before an important meeting).  Aroma: As you may have guessed, lemon essential oil has the same fresh, citrus tang as the fruit.  Applications and Health Benefits: Lemon oil is extracted from the rind of the fruit by cold expression. It blends well with a variety of essential oil diffuser other essential oils like lavender, rose, sandalwood, peppermint, and tea tree. Note: It only lasts about eight to 10 months, and like some of the other essential oils, it’s phototoxic. Stay out of the sun for 24 hours after applying the essential oil topically (even if it’s been diluted). Lemon oil is applied directly to the skin with massage oils or diluted in a bath to assist digestive issues and pain due to rheumatism. Use of lemon oil in lotions can help clear congested skin, because its astringent properties are good for treating oily skin conditions. Plus, its antiseptic properties are efficient at treating cuts, minor wounds, and acne.  Lemon oil is added to steam baths, a vaporizer, or humidifier and inhaled to treat colds, flu, sinus irritations. It’s a popular oil in aromatherapy because it can help lift your spirits, ease depression, stress, and fatigue. Lemon oil can also clear your mind, and improve concentration and decision making.  Lemon oil is diluted in warm water to serve as a mouthwash or gargle to heal mouth ulcers, added to hot water and honey to soothe sore throats, and ingested in capsules to support your body’s immune system. It helps to stimulate white blood cells and improves circulation, increasing your ability to fight off disease.  Aroma: Patchouli is one of the stronger scented essential oils on this list; your taste will determine whether you can handle its deep, musky, earthy aroma. Application and Health Benefits: The essential oil is extracted from the leaves of the patchouli plant. Patchouli oil is applied directly to the skin to alleviate eczema, inflammation, cracked skin, and acne.

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